Be Well Foundations (5 hours)
Be Well Foundations (5 hours)

Be Well Foundations (5 hours)

nature science love

Regular price $165.00 Sale

The Be Well Plan is a psychology-based mental health and wellbeing training program from Be Well Co - an entity of the South Australian Health and Medical Research Institute (SAHMRI).

The Be Well Plan helps you better understand your own mental health and introduces tools and activities that are scientifically proven to improve mental wellbeing. You will walk away with a tailored plan comprising self-selected activities from a collection of evidence-based resources to help you deal with stress, build wellbeing and resilience, and be your best possible self. 

Be Well Foundations offers the core components of the Be Well Plan as a condensed 1x 5 hour session, and can be supplemented with self-directed use of the Be Well Plan App.  

For more information on the Be Well Plan program please click here, or contact us. Discounted pricing for group bookings (10 to 20 people) is also available upon request.

 *If the date listed doesn't suit, or there are no current dates listed, please email to register your interest, and I'll notify you of the next available session*