The Be Well Plan is a psychology-based mental health and wellbeing training program from Be Well Co - an entity of the South Australian Health and Medical Research Institute (SAHMRI).
The Be Well Plan helps you better understand your own mental health and introduces tools and activities that are scientifically proven to improve mental wellbeing. You will also walk away with a tailored plan comprising self-selected activities from a collection of evidence-based resources to help you deal with stress, build wellbeing and resilience, and be your best possible self.
For more information on the Be Well Plan program, please click here, or contact us with any questions.
Session times can be arranged either before or after booking, by emailing firstname.lastname@example.org. Discounted pricing for group bookings (2 to 20 people) is also available upon request.